07.30.15
Today’s Exercise
7:00-7:10 —– Walk from home to bus stop.
7:10-7:15 —– Walk from bus stop to work.
7:50-8:25 —– La musculation @ fitness room on 10th floor (includes warm-up + stretching).
8:45-16:30 —– Confined to the office chair, but I do try to get up and move around a fair bit.
16:50-17:50 — Head home from work with a fast walk / run (mostly to avoid a smoker on the Granville bridge. Twice they overtook me and I had to run in front of them. This person was quite overweight but nevertheless a faster walker than I am. Maybe blame it on a short stride?)
18:30-18:45 —- Ride bike to Jericho beach.
18:55-20:20 —- Swim in ocean. Micturated twice while treading water. I think I saw a seal’s head for a moment. In a word, it was “awesome.”
20:40-21:00 — Ride bike back home. Sun is starting to set.
Right now —– Relaxing with my cocktail of choice: tequila & lemon-lime flavored club soda. Hefting this drink will be the extent of my heavy lifting for the day.
All in all, it was an awesome day. How lucky I am to have a functioning body–seriously, what would I do if I was confined to a wheelchair? We’ll see if I can keep up the same pace four decades from now, ha ha.
P.S. I can now write 教会 (kyoukai), or church. Yay!
00:18 —- I should be sleeping, but can’t stop listening to You Tube. Oh well, you only live once.
07.18.15
I can write this from memory!
Finally learning some kanji. Tons more to absorb and memorize. This one means mathematics: 算数 (sansu).
